Friday, June 25, 2010

Before You Think Of Fasting For

Weight Loss

The likelihood of you leisurely reading this is not considerable, so that means that you are likely looking to learn a little more about the most effective routes towards losing weight. So many times, people want to take things to an extreme level, considering things like fasting for weight loss. Honestly, there might be both positives and negatives in this extreme approach.

You should likely know what fasting is first, though, in case you aren't entirely sure. Fasting (usually) consists of cutting out all food for a period of time and relying soley on water to sustain yourself. The period of time is typically only a day or two, though it can last as long as a week without serious repercussions.

There are actually several different reasons that this could benefit you, but there are actually several different detrimental aspects of it as well. The main way that you could benefit is that you are going to lose weight in abundance when you regiment a program like this. So if losing weight is a matter of utmost importance to you, than lose weight you shall.

This process also does not necessarily require you to eat well or worry about eating as much. So this is a benefit to some people, and it can also be the thorn in the sides for others, as they never learn how to really break free from bad food habits.

You might need to be concerned, though. If you do this too much, you can deplete your body of the essentials that it needs. Your body needs vitamins, minerals, fatty acids and much more to run on a healthy level. So excessive fasting could prove to be detrimental to your health. Furthermore, you need to be aware that just losing a lot of weight does not tone your body, and therefore exercise is essential as well.

You should really think it through before you implement any plan involving fasting for weight loss. Yes, fasting will in fact help you to lose weight if it is the route that you choose to take. However, there are other routes that you could take as well.

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Learn more about Fasting for Weight Loss. Stop by Rheza Sulaiman's site where you can find out all about Fasting to Lose Weight and what it can do for you. http://www.great- antiaging.com/fasting-for- weight-loss/

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Wednesday, June 23, 2010

New Findings on Obesity and Weight Loss Surgery presented at American Society for Metabolic & Bariatric Surgery (ASMBS)

New Findings on Obesity and Weight Loss Surgery presented at American Society for Metabolic & Bariatric Surgery (ASMBS)


Newswise — Leading researchers, scientists, medical and surgical professionals from all over the world gather here at the 27th annual scientific meeting of the American Society for Metabolic & Bariatric Surgery (ASMBS) this week to present new findings on obesity, morbid obesity, bariatric and metabolic surgery.

“Studies this year provide important new data on some lesser known benefits of bariatric and metabolic surgery, offer new insights into how to reduce complication rates and improve patient outcomes even further, and further document the challenges people with morbid obesity face the longer treatment is delayed or denied,” said John Baker, MD, President, ASMBS, and Medical Director, Baptist Medical Center’s Baptist Health Weight Loss Center in Little Rock, Arkansas.

Surgery’s Impact on Female Sexual Dysfunction and High Cholesterol
Researchers from Miriam Hospital and Brown University Medical School found that nearly 70 percent of women with sexual dysfunction no longer have the condition within six months of bariatric surgery. Another study by University of Iowa Hospital and Clinics researchers showed that within six months of gastric bypass, nearly all patients with high cholesterol had normal cholesterol levels and those who were on statins or other lipid lowering drugs before surgery no longer needed them, even six years after surgery.

Clinical Consequences of Insurance Mandated Diet Programs and Denials of Surgery
A new study shows patients denied bariatric surgery by their insurer developed a host of new obesity-related diseases and conditions including Type 2 diabetes, hypertension and obstructive sleep apnea, within three years. Another study on insurers, showed that patients on insurance-mandated diet programs for six months before bariatric surgery did no better than patients with no such insurance requirement. However, patients on these programs had to wait, on average, about four months longer for surgery.

Patient Outcomes Affected by Gender, Race, and Family
A study of 38,000 patients finds that Hispanic, Caucasian and female patients are among the patient groups that have the fewest complications after bariatric surgery. The study is one of the largest to identify differences in surgical outcomes based on demographic factors. Another study found family members who undergo surgery together lose significantly more weight and have a higher resolution of obesity-related conditions than patients who don’t share the experience with a loved one. The study shows brothers and sisters who shared the surgical experience had the best outcomes.

Morbid obesity is a disease that affects more than 15 million people in the U.S. Last year, an estimated 220,000 Americans had metabolic or bariatric surgery, which is less than 1 percent of the medically eligible population. In 2008, annual obesity-related health spending reached $147 billion, double what it was a decade ago, and spending is projected to rise to $344 billion each year by 2018.

People with morbid obesity are generally 100 or more pounds overweight, have a BMI of 40 or more, or a BMI of 35 or more with an obesity-related disease, such as Type 2 diabetes, heart disease or sleep apnea. The most common methods of bariatric surgery are laparoscopic gastric bypass and laparoscopic adjustable gastric banding.

About the ASMBS
The ASMBS is the largest organization for bariatric surgeons in the world. It is a non-profit organization that works to advance the art and science of bariatric surgery and is committed to educating medical professionals and the lay public about bariatric surgery as an option for the treatment of morbid obesity, as well as the associated risks and benefits. It encourages its members to investigate and discover new advances in bariatric surgery, while maintaining a steady exchange of experiences and ideas that may lead to improved surgical outcomes for morbidly obese patients. For more information about the ASMBS, visit www.asmbs.org.

Tuesday, June 22, 2010

Working like dog brings weight loss

Working like dog brings weight loss

Working like dog brings weight loss

Ken Raymond lost 3 pounds this week, raising his weight loss total to 25½ pounds.

BY KEN RAYMOND Oklahoman Comment on this article 5
Published: June 20, 2010

I need to report a lost dog.

Not really. Don't get all worried.

I've lost the equivalent of a dog. After 11 weeks of eating better and exercising more, I've dropped 25½ pounds — about the weight of a large Boston terrier.

Ken Raymond has now lost a Boston terrier-sized amount of weight. FILE PHOTO BY JACONNA AGUIRRE, THE OKLAHOMAN

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Working like dog brings weight loss

My brother had Bostons, so I can picture this weight-loss dog in my head. It's got big bug eyes and an underslung jaw. Its fur is patterned like a killer whale, and it looks as if it evolved from one of those deep sea fish with an outsized mouth and rows of needle-sharp teeth. It jumps up at me endlessly, either trying to bite me or convince me to pet it. Maybe both.

Nothing against Boston terriers — or my brother, for that matter — but I never much liked his dogs. And the one I lost?

I don't ever want to find it again.

It'd be easy for me to find. It wouldn't take long.

All I'd have to do is stop paying attention to what I eat.

I could do that without difficulty, because I've done it before.

Several years back, I signed up for Weight Watchers and followed that plan for a while.

It's a good plan. Works for a lot of people. My doctor had recommended it to me.

I did great for about four months. I dropped about 37 pounds, and I had less to lose then than I do now. Every time I ran into someone I hadn't seen for a while, they marveled at my weight loss.

"How'd you do it?” they'd ask.

"The hard way,” I'd reply, feeling smug. "Diet and exercise.”

Then autumn rolled around. I'm from a cold weather state, and fall makes me hunger for rich, meaty dishes and apple cider.

The early darkness left me tired, and the gym was much less appealing than stew, bread, a warm fire and a football game on TV.

Thanksgiving is always a feast.

Christmas shopping is easier on a full stomach. Doesn't all that cinnamon and nutmeg and gingerbread smell alluring?

By the time the new year rolled around, I'd reclaimed each of those 37 pounds I'd worked so hard to shed. Half-hearted resolutions to get back in shape followed, with a predictable lack of results.

Somehow I managed to blank out my mind most of the time. Even as I bought increasingly larger clothes, I told myself I wasn't that big. "I've got big shoulders,” I'd say. "With my frame, I carry it well.”

In March, I weighed in at 307 pounds. Suddenly I couldn't ignore my weight problem anymore.

I started this project on April 1, and in the weeks that followed, I chose more nutritious foods and sweated through cardio and weightlifting exercises. Slowly but surely, I shaved those 25½ pounds off my still-sizeable body.

I lost that dog.

But in the distance, I can hear it barking.

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Read more: http://www.newsok.com/working-like-dog-brings-weight-loss/article/3469771?custom_click=pod_headline_health#ixzz0raHKKlaz

Wednesday, June 16, 2010

Fitness Training: Learn to Love your Weight Loss Journey (or Lose the Race)

I can tell you right now, that if you are not looking forward to making that lifestyle change or the road to get there, you will fail. Little in life is really just about the outcome. When you decide to buy that car that you have been dreaming about on for weeks, months or even years; a lot goes into that experience. All the times you?ve been scanning brochures, researched it on the internet, customised it online, test-driven it, enquired about it, imagined it, talked about, dreamt (or even fantasised about it), putting money away, looking forward to the day you?d buy it, going through motions with the dealer, exchanging pleasantries while acting hard to get (even though you have already made up your mind), deciding on the customisation (even though you?ve known what you wanted for months), picking the right colour, signing the papers, driving it home, showing it off to your friends? and the list goes on.

Just snapping your fingers and having that car today would be great, indeed, but it would take away all the satisfaction and exhilaration involved with buying the car in the first place; everything that will make you really treasure owning it. Your weight loss journey can be like that, and if you make it out to be you?ll soon care less about the outcome, because you know that you will get there, just like you know that putting away X dollars each month will eventually get you that car. And once you have that confidence in your ability you will find that a lot of stress, worry and anxiety will be simply stripped of your body, like fat literally melts away through effective fitness training. You can also look forward to the positive reinforcements you will get all through your journey to compound off of each other, leaving you with an unstoppable positive spiral and energy high. So, let?s get excited about the journey and I can assure you that it will be a much more pleasurable experience and something you will actually stick with. You are the only one who knows what motivates you, so fill your mind with images and emotions illustrating just that. And don?t just do it on the days you may find yourself discouraged, do it every day and make it next to impossible for negative thinking to find you. You?ll have a ball, and when times do get tough, you will be tougher!

Anders N W Lindgreen - Specialising in Fitness Training. You should follow me on Twitter here!

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Monday, June 14, 2010

Healthful leaves help weight loss

DRINKING a cup of coffee fortified with olive leaf extract has the potential to combat obesity, Australian research suggests.

The study, the first to show that the olive leaf extract reduced fat stores in rats, was carried out by scientists from the University of Southern Queensland and is published in the latest edition of the American Journal of Nutrition."

Saturday, June 12, 2010

Fastest Way To Lose Weight Discovered By Professional Trainers

Fastest Way To Lose Weight Discovered - New way to lose weight fast revealed


by Emily G.

(OfficialWire)

NEW YORK, NY

The fastest way to lose weight has finally been revealed in a recent blind study done on a number of voluntary participants. Surprisingly the top fastest ways to lose weight quickly were online eBook and courses that taught consumers how to boost their metabolism and shed pounds quickly in a short period of time. Obviously most people want to know how to lose weight as quickly as possible so having quick access to the resources to lose weight obviously plays a role.

The fastest way to lose weight is actually a program called "Fat Loss 4 Idiot's" which is an online course, eBook and social community where consumer's can get support and follow the program to shed dramatic amounts of weight. There are a number of online weight loss programs that will help people to lose weight but Fat Loss 4 Idiot's was shown to be one of the best when it came to dropping serious pounds quickly. To view a professional trainer's review of the course go to http://www.WeightLossProgramReviewz.com right now.

The fastest way to lose weight isn't with fad diets or doing harmful supplements and experimental treatments. Using a tried and tested, professional trainer recommended course is the best way to go and Fat Loss 4 Idiot's received the seal of approval in terms of quality quick weight loss solutions. The full version of the review is at http://www.WeightLossProgramReviewz.com

If you or someone you know needs to lose weight soon then make sure you check out the full review by a professional trainer of the Fat Loss 4 Idiot's program by visiting http://www.WeightLossProgramReviewz.com
Contact
Becka Aims
Becka Aims
wringwaldo00z9@gmail.com
Tel: 315452152

Friday, June 11, 2010

Healthy Weight Loss Programs- What are some healthy weight loss programs for any age? — My Weight Loss System

Healthy Weight Loss Programs- What are some healthy weight loss programs for any age? — My Weight Loss System


by admin
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To understand how simple is can be to keep weight off forever, you first need to know why is virtually impossible to buy any healthy weight loss programs. The diet and weight loss industry hopes you will never realize this, but all the facts point to the reality that two out of three Americans are still overweight or obese, no matter what diet product or program they buy- and here’s why:
You can only lose weight one way- you need to burn off more calories than you take in. Simply put, you need to burn off more calories than you consume.
The sad truth is, so few individuals know this, that they think the have to buy their healthy weight loss programs. Expensive weight loss plans [Weight Watchers, Jenny Craig, Nutrisystems, etc.] all claim to have the ideal healthy weight loss programs. These costly programs for weight loss can work- if you allow them to help you create a personal calorie deficit. However, most people that buy commercial weight loss programs- even ones that are considered healthy- end up gaining back more weight than they lost.
So why commercial “healthy weight loss programs” can’t help you permanently keep weight off? Simple: It’s quite simple actually, it’s because it makes it impossible for you to know how to keep weight off on your own. See how that works? When you take away the tool you are using to create the calorie deficit for you- you take away your calorie deficit at the same time. Then if you’re like most people, you go back to the old diet that was making you gain weight. Keeping weight off forever is like learning how to swim. If you never take off your life jacket, you’ll never totally know how to swim by yourself. So if you’re buying something- even if it’s the worlds most perfect healthy weight loss program, you’re never learning how to keep weight off with your daily actions.
However, just like learning how to swim, when you learn how to create your own “healthy weight loss programs” it’s gets very easy- and you know how forever. The reason keeping weight off is simple because it’s only possible with the calorie deficit. What makes weight loss feel hard is when you don’t know how to easily create your own calorie deficit.
Don’t don’t think healthy weight loss programs are smart to buy from the diet industry, because the facts prove the opposite. Instead of eating what someone else thinks you should eat, just choose a large group of natural foods that you enjoy. When do that, and get active in ways you like too, losing weight becomes so simple you barely give much thought.
And that’s just the beginning! When you discover how to make your own “healthy weight loss programs” you learn an incredible new life changing skill set. How so? Because when you have control over your diet- you have control over some ever strong emotions. And when you control these emotions, the mental will power is there to control almost anything else in life that’s tempting you.
Here’s how I created my own healthy weight loss program . This information transformed my life, it can do the same for you too.
Healthy Weight Loss Programs- What are some healthy weight loss programs for any age?

I write about products that have the potential to change people’s lives, therefor I recommend New Body New Life.

Thursday, June 10, 2010

Daily Herald | Acupuncturist helps Fittest Loser contestants lose weight

Daily Herald | Acupuncturist helps Fittest Loser contestants lose weight



Steve Amsden, a trainer at Push Fitness, had a back problem, and acupuncturist Dr. Hiroya Nakamura helped him.

So when Push Fitness co-owner Mark Trapp was looking for an acupuncturist, Amsden sent him to Nakamura, who helped Trapp recharge his personal energy.

That went so well that Trapp decided Nakamura could help the Push Fitness clients who were looking for answers to diet and health questions that bothered them so.

Push Fitness is a personal training facility in Schaumburg, co-owned by Trapp and Josh Steckler. Push Fitness sponsored the Fittest Loser competition, a three-month contest between five Daily Herald readers to see who could lose the most weight.

As part of the program, Push Fitness introduced each contestant to a new diet, and also allowed them to visit Nakamura for acupuncture therapy to assist with their weight loss.

"Dr. Nakamura helped me," Trapp said. "I'd seen an acupuncturist for the energy side of it. I went for the 'chi' side of it. I've been seeing him for the last six months.

"Anytime I am able to do something for myself that makes me feel better, if I can pass that on to my clients and give them an opportunity to do that, I want to do it," he said. "He works on healing the body by reading your energy. He is able to work on back pain, neck pain or working on getting your energy back in balance."

The contestants, all new to the idea of acupuncture, came away impressed with the process and the effect.

"It was great, a great experience," said Frank Valenti, a 54-year-old former baker from Bartlett. "You really relax. It boosted my energy. It was a big surprise. I didn't know what I was getting in to but it worked out great."

Nakamura explains how acupuncture, which is the practice of applying electrode needles to key body parts to stimulate the body's functions, works on weight loss.

"It make body connections normal," Nakamura said. "I stimulate body points to normalize the connections. If you have enough amounts of food, your stomach sends the signal to the brain: 'Stop eating, I am full.' But if that connection is not good, you are going to keep eating."

The process can also produce the opposite effect. It can make a person suffering from anorexia eat, because the body is asking for food but the stomach-to-brain connection is poor, Nakamura said.

Nakamura is also a chiropractor, and he helped all of the contestants with the aches and pains that came from starting a new and rigorous workout program, using a combination of acupuncture and chiropractic measures.

"Each of them had a different issue," Nakamura said. "Many of them had knee pain, and I helped with that."

"I was lifting some heavy weights," contestant Jan Vitullo said. "I never had lower back pain in my life, but I had a little bit after lifting, and once I started going to him, I never had that pain again. My elbow pain went away, too."

Deb Mirabelli, another contestant, said she "quit counting at 62" as Nakamura applied the acupuncture needles. But it was his chiropractic measures that helped Mirabelli the most.

"He explained to me I had a curvature in my spine and it was pushing me to the side so I was losing my balance," Mirabelli said. "He started adjusting that and I felt the difference."

Several contestants didn't fully grasp the acupuncture experience, but Nakamura said it does take some getting used to. He also said accepting the idea that acupuncture can help allows it to help more.

"There is a mind and body connection," Nakamura said.