Monday, October 31, 2011

The Zone Diet Program Really Is Effective For Helping Anyone Lose Weight




Do you want to try the zone diet program, but are not sure it will really be effective for helping you with weight loss? Then you need to be aware of why this program really is effective for anybody that wants to make this goal a reality.





One reason this program is so effective is because it follows a formula where you eat 40% carbs, 30% protein, and 30% fats for every meal. The diet was created by Barry Sears PhD and his diet is allowing thousands of people to easily lose weight.





Even celebrities have used this diet to help keep themselves in shape and healthy. Not only will it help you lose weight effectively, but you can also improve your health.





The diet itself is scientifically balanced so that you are only eating what is healthy for you and the foods that will help you promote weight loss easily. There are three macronutrients that need to be adjusted so you eat the right amounts, which will help you keep your body in balance hormonally.





- Trigger fat burning by the release of hormone glucagon's by giving your body enough protein for maintaining muscle mass.





- Keeps you strong mentally when you eat enough low glycemic carbohydrates which will help feed your brain without making the blood sugar levels spike, which will lead to an insulin response.





- Help your body stay healthy for growth reproduction when you eat enough dietary fat that will help it absorb fat-soluble vitamins like A, D, E and K, plus Linoleic acid.





Another reason this is an effective diet is that it is based around meal ratios that have been seen to allow anyone to lose weight. For anyone using this diet, you are going to need to use a ratio of 40% good carbs, 30% fat and 30% protein.





This ratio will help you take control of your insulin levels so you are able to burn fat and not store it. Most people don't realize that insulin plays a role in whether you are successful at losing weight or not, but it really does.





This diet was created to allow you to take control of your insulin easily; you just have to decide to use it. You are the only one that will be able to decide this, so you can be sure that you make the best one for you so you will begin losing weight.





For anyone that has been searching for an effective way to achieve weight loss, you need to be sure that you check out the zone diet program for yourself. This diet has helped thousands of people be success with weight loss and it can help you to if you are really serious about making this goal a reality for you.







------------------------





For anyone that has found good information and help from this article by Jeff Schuman, please don't hesitate to come by and check out our Zone Diet Review website today where you will be provided access to information about the zone diet program. This will let you learn more about the zone diet success which numerous people are achieving for weight loss that can also be yours easily. http://www.zonedietreview.net/


Monday, October 24, 2011

Is Fighting Obesity Through Surgery The Most Reliable Decision For You?




Surgery can be an option for fat removal in those areas which the fat just refuses to budge from. It can also be an ideal option for excessively obese people who are unable to control their weight, no matter what they do. The surgery does come with a big price tag however, if your profession demands it, or your condition is so desperate, then surgery can be an ideal option.





Gynecomastia is a condition where men are affected by overabundance of fatty tissue in the chest area. The surgery involves fat removal and fatty tissues to lessen the appearance of breasts. This is a common phenomenon among obese men, but can also be caused by hormonal imbalance.





Another form of fat removal is liposuction. It is the process that involves permanently removing fat and fatty deposits from problem areas like hips, stomach, thigh, buttocks or any other area where the fat deposition is excess. This method of fat removal is used by celebrities, as they are constantly under media glare. Liposuction is also utilized by individuals who are extremely obese.





Liposuction is an elaborate process and involves usage of a syringe and a vacuum pump for the removal of fat tissue. The patient is given general anesthesia during the operation. Local anesthesia can be used for treating a small area. Weight loss through surgery may be suggested in case of extreme obese levels. Such times may be when a patient has a threat of death due to cardiac diseases and other similar side effects of excessive weight gain.





Another kind of surgery is stomach stapling where the individual suffering from an eating disorder can control their eating habit. It is also known as a Lap band surgery. The band behaves like a belt around the top section of the stomach, creating a small pouch. One can feel full only after eating a small quantity of food which is why this is a popular method adopted by overweight people to reduce weight. This operation is reversible and very effective for weight loss.





The band can be adjusted by the doctor from time to time. Once the lap band is inflated, it restricts the flow of food from the new pouch and the big stomach. One can control the rate at which food passes through the main parts of the system. It also does not have any side effects and this way, an individual can lose 50 to 60 percent of their current weight. You can eat normally but be sure to avoid excess alcohol after the surgery. This surgery is quite effective and has shown positive results worldwide.





However, it should be tried as an alternate solution, only if normal methods of dieting and exercising don't work for an individual and hence they are unable to attain weight loss. Post the operation you can resume a healthy diet and exercise routine to ensure that the excessive weight stays away.





------------------------





If you are a biker looking for rain gear, visit http://mymotorcycleraingear.org to get great deals. You can learn more about getting mortgages at http://2calculate.com/best-mortgage-rates/ along with other good financial advice.


Tuesday, October 18, 2011

Just A Few Diet Plans That Have Delivered Achievement To Numerous Folks




There are several weight loss programs these days which are offered online. E-line diets have touched new grounds of popularity. There are some e-diet programs that offer healthy diet which comprises of low calorie food.





Mediterranean diets have brought a new ray of hope for those who are into weight loss programs, that may not have had success in the past. Below you will find some of the most successful diet plans.





The Atkins Diet is based on the concept that eating carbohydrates leads to formation of insulin, this initiates appetite and increases weight. This diet has been immensely successful. It focuses on high fat, high protein but very low carbohydrate products.





Another diet regime is based on the Pritikin Principle. This is again a low fat and high carbohydrate intake diet. It mainly focuses the value of fruits, vegetables and fibrous grains. It prescribes that fat consumption should not go over ten percent in a day. Eating healthy and low calorie would mean successful weight loss. Weight and obesity instigates many ailments among them heart disease is considered to be most threatening.





The Zone Diet Plan theory diet concentrates on low carbohydrate, but high protein and restricted fat intake. It strongly recommends breaking up the food to 30 percent proteins and equal amounts of fat. Weight loss programs should be followed according to their guidelines. In US .low GI diet program have gained some popularity. The South Beach Diet program lays emphasis on the fact that all the fat and carbohydrates should be eliminated from the body to avoid weight gain.





There is also a 12 week program which has shown some remarkable results in weight loss. It incorporates some exercises and diet routine. Tailor made programs help in individual weight loss and work according to one's metabolism. Whole grain food and whole food are prescribed as they are rich in fiber. All these programs put emphasis on a strict regime and life style. Stress should be avoided.





A diet which works on a reverse strategy for heart disease and lowers the total fat and saturated fat is making waves these days. This is called Ornish Diet. Nutri-system advanced diet is all about high fiber and protein. One can get a tailor made personalized diet, by following two diet regimes namely the Core Plan and the Flex Plan.





The Mediterranean Diet has become a choice for many these days as this diet encourages intake of high fibrous fruits, beans, nuts and fresh vegetables. The Shape up plan helps to alter the eating habits and encourages a diet with a lifestyle which is free from any disease and keeps everybody in good shape.





Choosing the right weight loss program is the key to success. Different people have different demands. Their body metabolism is varied so their way of treatment should be different. There can't be a universal diet for all the people so selecting the right weight loss program can benefit a person hugely.





------------------------





If you are looking for the best looking dresses, http://plussizesundresses.org offers some great deals and tips. If you are looking to get a great price on a mixer then visit http://kitchenaidmixersale.com right now.


Saturday, October 15, 2011

How to Lose Weight and Keep It Off




There are so many diets that you could follow each day a different one for the rest of our life. It is estimated that 66% of Americans are on a diet, over 90% will fail and those few who will succeed will more likely not be able to keep the weight off long term.





Why are we not able to stick with a diet for long time? How is it possible that so many people lack of willpower?





Diets are impossible to follow long term because they are over restrictive and too low in calories.





Do really people lose weight on a diet? If we are talking about the weight on the scale it might go down but if we analyze the body composition, we will see that most of the weight lost is muscles not fat. Then when you have finished your diet and you will come back to eat as you used to, you will gain all the weight back but the muscles you had have been replaced by fat and your body is worst than before. Now you are ready for the next diet. This process go over and over for many people.





Reducing calories lead to starvation which not only will create sugar cravings but will put you in a catabolic state. When not enough calories are coming from food, the body will start to use muscles as fuel. The World Health Organization declaired that any woman eating less than 2100 calories a day or any men eating less than 2600 calories a day is starving.





This lead to a slower metabolism because muscles burn calories and also the thyroid gland start to work slower. It does not come to a surprise that after being on many diets one develop hypothyroidism.





Also eating foods which are poor in nutrients leads to constant hunger because even if you have introduced calories, your body has not received all the nutrients it needs. This is usually what happens to those people that eat pre packaged low quality foods such as Jenny Craig or Weight Watcher.





Every time you are depriving your body of one or more nutrients, you will create cravings. For example if you eat low fat you will be cravings for sugars, chips and junk food. For example, if you do not eat dairy you will be ending eating ice creams because the body need calcium. When your diet lack of nutrients you will start to have cravings. You will crave until you will eat the nutrient your body needs. That is why for many people the problem is malnutrition and not lack of willpower.





The only way to lose weight and keep it off is through a nutrient dense diet, proper exercise and lifestyle modifications, not a temporary fix such as the last cool diet.





If you follow these guidelines you will have the same success of all my clients which have lost tons of weight and have been able to keep it off long term.





1. Exercise at high intensity and move everyday



2. Eat 3 main meals and 2 snacks in between



3. Avoid eating carbohydrates by themselves (fruits and vegetables too) but consume them together with fats



4. Avoid everything that comes in a package organic or not, protein powders and bars



5. Avoid everything that contain soy, sugars of any kind and vegetable oils



6. Avoid all process carbohydrates contained in bread, pasta, breakfast cereals, biscuits and cakes. It does not make any difference if the flour is organic, wheat or white. Use only sprouted or sourdough flours in low quantity.



7. Eat only grass fed meat, wild fish and sea food



8. Eat only pasture free chicken, turkey and eggs



9. Eat only grass fed raw dairy such as milk, kefir, yogurt, cheese and especially raw butter



10. Eat only organic vegetables cooked and fruits in moderation



11. Eat only whole sprouted grains in moderation, sprouted beans and crispy nuts



12. Eat lacto fermented vegetables, beverages, sauces



13. Make your own dressings and sauces



14. Drink plenty of water throughout the day



15. Take fermented cod liver oil + high butter oil





Eating frequently and a good amount of animal fats will helps to keep your blood sugars stable, your body nourished and will eliminate hunger, cravings, mood swings, irritability, anger, low libido, low energy or depression associated with diets, especially the low fat ones. If you need to consume sugars, you can in moderation and use the healthy ones such as raw honey, organic maple sugar, rapadura, organic date sugar and stevia.





There is nothing that you need to avoid except processed and low nutrients foods. A healthy nutrition which leads to weight loss is made of all the nutrients coming from the highest quality source.





There are no secrets for weight loss, move everyday and eat real foods as your great grandmother use to do. Everytime you give priority to other things instead of movement and high quality foods you are taking a step toward weight gain and poor health.







------------------------





Shantih Coro maintains a website at http://www.FunctionalHolisticWellness.com to talk about his nutritional and Lifestyle Coach efforts. He is well known for his thoughts about nutrition, health and performance enhancement. He established an online store so he could help to bring optimum health to people - http://www.FunctionalHolisticWellness.us , focusing on Superfoods and Supplements.


Saturday, October 8, 2011

Weight Loss Tips in the Workplace




April is usually the time that people start to get serious about their diet plans in order to achieve that desirably body before the summer holiday season.





Losing weight can be incredibly difficult and there is so much conflicting advice available in print magazines and online that you can never be sure which weight loss route to follow.





The first thing to do before embarking on a weight loss regime is to examine your relationship with food and drink and this should involve investigating how you approach your diet from the start of each working day.





Breakfast really is the most important meal of the day and should never be avoided as skipping this meal will encourage your metabolism to slow down in order to conserve energy because it thinks it is in starvation mode.





The best morning meal should be one that is slow to digest in order to feel fuller for longer so it is advisable to try to combine lean protein with complex carbohydrates and healthy fats as well as a piece of fruit.





Once you have enjoyed a delicious breakfast, you may want to wash it down with a coffee as research in the Physiology and Behaviour journal revealed that one cup can increase your metabolism by as much as 16 per cent.





Now that you have made it into work the important thing is not to gorge on sugary food as office life is sedentary and it consuming too many snacks without exercise will result in weight gain.





Making it to lunchtime without an unhealthy snack is commendable and now that it is the afternoon you should leave your desk to eat because you are likely to consume more calories if you lunch in front of a computer





An investigation in the American Journal of Clinical Nutrition found that employees who lunched at their desk consumed double the calories compared to than those who left the office at lunchtime.





If you are stuck for things to eat at lunchtime, you may want to put a tangerine in your lunchbox as the fruit has been found to reduce the risk of heart attacks, diabetes and strokes.





You might feel like you deserve a reward for making it to lunch after a busy working morning but try to avoid an alcoholic drink as having a tipple will reduce the amount of fat your body will burn, claim researchers at the University of California.





After work, you should attempt to walk as much of the journey home as possible and eat a balanced meal before retiring to bed to get plenty of sleep so that you are energised for the following day.







------------------------





People who are interested in how to lose weight fast can get slimming pills and t5 fat burners from DesirableBody. Visit the UK's fastest growing weight loss website http://www.desirablebody.co.uk to place your order!


Monday, October 3, 2011

How to Permanently Lose Fat in 3 Steps


So you've been struggling with the vicous cycle of diets that you hate and don't work, the self image you hate, and then the binge eating aftermath? Fear no more! Here, I will show you the proper way to permanently lose fat.

Eat More

"Wait, eat more to lose fat?!?" Yeah, I know what you're thinking: it's counter intuitive. What most fat loss companies want you to believe is that you must starve yourself, quench your hunger to lose weight and fat. This is one of the most ridiculous ideas today. The diets and pills will starve your body, but what that does is cause your body to go into starvation mode. What this starvation mode does is it retains more of what you eat, and it slows down your metabolism - your fat burning process. Eventually, the drop is weight you initially noticed, stops. What happens next? You can't take it anymore, and you binge eat because you're starving. Why is this bad? Well, remember that you body is now in retain-what-you-eat mode. So now, your body retains more food than usual. Now, you're upset and frustrated that you've "bounced back" to your prior weight. So how should I eat more then?

For women, ideally, you should eat every ~4 hours, and for men, ~3. This means eating a small meal 4~6 times a day. Of course, this isn't exactly easy, so it's best to prepare meals beforehand and then microwave them. Each meal MUST include a complex carb and lean protein. And because you're trying to lose fat, you must keep each meal smaller than usual (around 20% smaller calorie wise).

You need the protein to maintain your muscles: think of muscles as fat-burning furnaces. The more muscle you have, the more fat you will burn just by doing nothing. "But wait, I don't want to look like Arnold Schwarzenegger! I don't want to look all bulged up! That looks disgusting!" Don't worry, you won't look like that anytime. Why? Firstly, you're eating less, and this will create a calorie deficit that makes you lose fat while MAINTAINING muscle. Realize that maintaining muscle and gaining muscle are two different things. And contrary to what most people think, you CANNOT gain muscle and lose fat at the same time. By eating smaller but more frequent meals, you'll lose fat, and not gain muscle.

You need the complex carb because only complex carbs slow release energy. If you eat too much simple carbs, your body will process them faster and create an insulin spike. This might sound a bit technical and complicated, so let me just simplify this for you. When you get an insulin spike, your body starts storing much more fat (so you get fatter). Then the insulin spike will cause an insulin crash. Now this causes you to starve, and binge eat.

In a nutshell, if you eat more simple carbs, like high fructose corn syrup, you'll be storing fat, and causing you to eat more unhealthy food. If you want to lose fat, you MUST eat more complex carbs. If you want to lose fat, you MUST eat your lean protein (protein without too much fat).

I won't dispel all the dangerous myths regarding fat and how it's unhealthy so let me briefly list the conclusions:


1. Eating fats doesn't make you fat. What makes you fat is eating too much simple carbs with saturated fats and trans fat. You need to eat the essential fatty acids.
2. Beware of foods that say "Low Fat". It might be low in fat, but they probaby dumped it full of simple carbs like sucrose, fructose, glucose, etc. (Keep in mind you still need simple carbs, like from fruit, but just don't eat too much. Watch for too much simple carbs on the labels.)
3. Don't worry about the grams of sugars in a product; they may be natural sugars. Just watch out for the simple carbs and saturated/trans fats.

So how much of protein, complex carbohydrates, and fats should you eat? Again, I won't go too much into this, but the answer depends on each individual. There's no one-size-fit-all solution, but here are a few guidelines. For the idle person, a 60% carb, 20% protein, 20% fat is suitable. But guess what, you're not going to be an idle person, you're planning to lose fat! So if you want to lose fat, you should eat somewhere along 50% carb, 30% protein, and 20% fat. Of course, you should tweak it to better suit your body's individuality.

Just by eating healthier, you can lose fat, but to accelerate the fat burning, let's explore some more topics.

Breathe More

Oxygen burns fat. Period. This is because fat is stored energy and oxygen is what is used to fuel the energy process. Where-ever you are, develop the habit of deep breathing. It's easy to do, and it'll burn fat.

Of course, the faster way to burn fat is to do aerobic exercise. Personally, I like to jog and sometimes swim. How should you jog? Again, it depends on your body's individuality, but let me list some guidelines:


1. You MUST jog for more than 20 minutes because the first 20 minutes used to burn what you ate, and not the fat you've stored.
2. A good heart rate is somewhere around 155~175 bpm. Of course, there are better equations out there and I encourage you to check them out (you need to know your body fat percentage, however).
3. Breathe deep!!! You know when your guts start to hurt? Shout in your head, "INHALE!" "EXHALE!" as you inhale and exhale deeply. The deep breathing will gradually lessen your discomfort, energize you, and burn even more fat.
4. Have a cool down and stretch your legs, especially your hips, so that your circulation improves and you don't get stiff legs.

I know, I know. You hate jogging, and that's why you've been looking for shortcuts like pills and what not. But again, don't fall for that marketing hype! Refer back to the negative effects of starving your body.

Lift More

Again, I know, I know. You don't want to be bulgy. But again, you're not going to be bulgy because you're not eating too much and if you're a woman, you're biologically designed not to get bulgy. What does this mean? Men have testosterone, a hormone that makes men aggressive and bulgy. Women don't have testosterone, so if you're a woman, you'd have to lift extremely hard and eat a LOT to get sort of bulgy. But you must have some level of muscle, because remember, muscles burn fat whether you're sleeping or sitting on your couch. And if you don't lift weights, your muscles will atrophy. If you don't get your protein, your proteins will atrophy. And you don't want that to happen, because your fat burning rate will decrease.

Stick to reps of 8~12 to focus on increasing volume. Reps of 4 or less focuses on strength training, and more than 15 focuses on endurance. You want volume because you're trying to increase the size of your muscles - and no, for the last time, you won't look like Arnold Schwarzenegger. Focus on at least 3 sets per muscle group.

So Now What?

We've come a long way - we've dispelled a few popular diet myths and women bulging up myths. We only scratched the surface of proper dieting and exercise, but it should be enough to inspire new habits, like reading the labels and deep breathing. Now you've realized that proper nutrition is the foundation for quality fat loss.




But if you want to truly lose fat, and tone your body, you'll need to do some more reading - you'll need to do some planning and self reflection. If you're looking for a more complete blueprint that'll guarantee your dream body, there's no guide that's better than this complete fat loss blueprint [http://www.beachbodyproductreports.com/fat-loss/should-i-buy-crack-the-code-facts-review-and-user-feedback] - it was written by a formerly 220lb overweight woman who is currently a fitness model. My fat loss website [http://www.beachbodyproductreports.com] has reviewed all the fat loss resource on the market so feel free to browse about.