If you've decided to shed off some pounds then perhaps you've made some sort of exercise plan. Perhaps haven't exercised previously, or at least not lately. If you don't believe you know how to exercise very well, you can get started with walking. You must unquestionably include walking to any workout routine you start.
You can add walking into your schedule in numerous ways. You may want to take your beloved dog for a 10-minute walk around the neighborhood. Your walks may only be ten minutes, but over 7 days that corresponds to at least 70 minutes, which is rather a lot of walking. If you and your dog walk twice per day then that number doubles. Try walking to your workplace if you live somewhat close to it. Don't even think about walking if your hosue is about 2 hours away from your job--unless you are interested to awaken at the crack of dawn everyday! Walking 30 minutes to work is not inconceivable and, by the time you walk to and from work, you will have walked at least an hour a day. If you ride the bus to work, consider walking to the next bus stop and add some exercise to your day. It's simple to add walking into your life.
Your body and overall health will be greatly improved by walking. Because it's a kind of aerobic exercise, you'll burn off calories while also losing weight and improving your cardiovascular health. Walking is a lot less problematic on your joints than running. For example, I've always marveled how my brother could stay so slim when he eats up so much junk food. He says he doesn't know but mentioned to me that he walks a lot each day. It made good sense when he mentioned that. The non-difficulty of walking makes it unimaginable to come up with excuses to not do it.
Consider walking each day because you'll have a better chance you'll stick to it, and with the proper diet, you'll be able to lose weight quickly. As walking is not a tiring physical activity, it's less problematic to remain motivated and stick with your exercise program. When you have been walking regularly, you'll most likely want to step up the intensity to receive even more benefit. If you feel like you're ready to move on to something harder, don't be reluctant to try. Walk faster than you normally do and possibly jog for a few steps along the way if you feel like it. The next step will be to add even heavier workouts.
It's hard to find excuses for not going on a walk for short distances daily. Even if you are busy, you can take out 10 minutes to walk around the area, or if you have a gym membership, nip in and do 30 minutes on the treadmill at a slow pace to start off with.
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