The Best Exercises To Flatten Your Stomach

Today I'm going to tackle one of the most common questions a personal trainer hears during the initial interview they do with a weight loss client. That question is "What exercise should I do to get rid of my handles on my back and tire around my waist?"

Lets start at the beginning with this one. Since the beginning is the place most things start. It can't hurt to laugh a little while you learn right?

Losing weight off only one area of the body falls into spot reducing, right? It doesn't really work that way. Spot reducing does not happen to a noticeable degree.

If you asked a question like that, I would understand what you want to achieve but what you think is the way to achieve it, is not the way to achieve it. The reason I say that is because you burn fat over your entire system.

Unfortunately, usually the areas where you want to lose weight on, are usually for men or women the areas that tend to go last. The quickest way really to tighten up your stomach is not going to be with sit-ups, crunches or any of the wide assortment of machines you will find on late night infomercials. It's the exact same if you want to tighten up your butt. It's not going to be lunges or anything like that. It's going to be just a calorie deficit that's going to cause you to burn off the excess storage of energy that you have in that area that is carrying excess weight.

If you really want to get a nice flat stomach or six-pack, cut out the junk. This is going to be a recurring theme once you understand how the body works. Cut out the junk and burn some more calories. Speed up your metabolism. I would personally do wind sprints, to be honest with you. If I wanted to harden up my six-pack I'd get out and start sprinting. And then I'd throw in some weight training, too, just for "shape".

When I say shape, it's not like you can say, "My bicep looks like this, and I want it to look like this." It's just a matter of growth or not growth. So, if you're lacking shape in a certain area, you can either build it up or reduce it in size, depending on how you train.

What you just learned was a very important piece of information that will save you a lot of money and wasted time and effort. No longer will you be tempted to buy expensive equipment with the idea that it is some how superior to any thing else for losing weight in a certain area of your body. The same goes when you see supplement adds.

You'll know that the secret to a flat sexy midsection, is simply burning off the stored fat you carry in the most efficient way possible. That is, big whole body exercises and a diet that is full of clean natural foods.

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Ray Burton is a weight loss coach, guest speaker and author. You can check out his quick start guide,

"How To Lose 14 Pounds In The Next 30 Days...Even If You've Never Worked Out A Day In Your Life!"

Click Here ==> http://weightloss-motivator.com/Quick-WeightLoss-Secrets.php

Source: http://www.submityourarticle.com

8 Lose Fat Exercises That Will Lose You 2 Pounds a Week

Many people all across the world are looking to get rid of a few extra pounds now and then. Little wonder, since around 60% of the world population can be classed as overweight or obese. Most of those who are looking to lose a few pounds of excess fat, knows that in order to lose fat, exercises must become part of their lifestyle.

Whether you're in one category of overweight people, or the other, looking for lose fat exercises is the right thing to do, as they will help raise the amount of calories you burn. By creating a calorie deficit, and make sure you burn more calories than you take in, you will inevitably lose weight.

How "lose fat exercises" is helping you. All kinds of physical activity takes energy, or burn calories. Your body will get this energy from the food you eat. When you burn less calories than what you eat, your body will store this excess energy as fat, more often than not in undesirable places such as your hips, thighs or round your belly.

Burning more calories than what you take in, forces your body to take the energy from somewhere else. First place it goes looking is at the stores of fat that it has put away for a rainy day. This means that the more lose fat exercises you do (without increasing your food intake), the more weight you'll lose, and not only that, you'd be losing pure fat.

How much exercising does it take?

The amount of exercises you have to do depends on the amount of fat you want to lose. As a rule of thumb - you need to burn 3500 calories over and above your intake - to lose 1lb of fat. Most people will be able to burn around 500 calories a day through lose fat exercises, so a fat loss of 2lb a week is achievable. Note that we're talking about fat loss here - so you could be losing more weight on a weekly basis. Not bad by anybody's standard.

Examples of 500 calories/hour lose fat exercises.

To give you an idea what kind of exercises you should be looking at doing for about an hour on average a day, here's a list of exercises that will burn 500+ calories.

Dancing (modern, fast ballroom)
Hiking
Boxing (punch bag)
Golf (carry clubs)
Swimming (moderate)
Chop Wood
Tennis (singles)
Aerobics (low impact)

As you can see, these exercises are all quite easy to do, and if you're serious about losing weight, doing them for an average of an hour a day shouldn't be a problem. Clearly, doing more demanding lose fat exercises for shorter amounts of time, will help you lose the same amount of weight - or more if you can keep going. Losing weight doesn't have to be hard - and who wouldn't want to lose a few pounds of excess fat now and again?

No amount of lose fat exercises is going to lose you the optimal amount of fat, unless you combine them with a healthy balanced diet. Find 5 diverse online diet systems reviewed at http://www.bestdietreview.info