The Best Exercises To Flatten Your Stomach

Today I'm going to tackle one of the most common questions a personal trainer hears during the initial interview they do with a weight loss client. That question is "What exercise should I do to get rid of my handles on my back and tire around my waist?"

Lets start at the beginning with this one. Since the beginning is the place most things start. It can't hurt to laugh a little while you learn right?

Losing weight off only one area of the body falls into spot reducing, right? It doesn't really work that way. Spot reducing does not happen to a noticeable degree.

If you asked a question like that, I would understand what you want to achieve but what you think is the way to achieve it, is not the way to achieve it. The reason I say that is because you burn fat over your entire system.

Unfortunately, usually the areas where you want to lose weight on, are usually for men or women the areas that tend to go last. The quickest way really to tighten up your stomach is not going to be with sit-ups, crunches or any of the wide assortment of machines you will find on late night infomercials. It's the exact same if you want to tighten up your butt. It's not going to be lunges or anything like that. It's going to be just a calorie deficit that's going to cause you to burn off the excess storage of energy that you have in that area that is carrying excess weight.

If you really want to get a nice flat stomach or six-pack, cut out the junk. This is going to be a recurring theme once you understand how the body works. Cut out the junk and burn some more calories. Speed up your metabolism. I would personally do wind sprints, to be honest with you. If I wanted to harden up my six-pack I'd get out and start sprinting. And then I'd throw in some weight training, too, just for "shape".

When I say shape, it's not like you can say, "My bicep looks like this, and I want it to look like this." It's just a matter of growth or not growth. So, if you're lacking shape in a certain area, you can either build it up or reduce it in size, depending on how you train.

What you just learned was a very important piece of information that will save you a lot of money and wasted time and effort. No longer will you be tempted to buy expensive equipment with the idea that it is some how superior to any thing else for losing weight in a certain area of your body. The same goes when you see supplement adds.

You'll know that the secret to a flat sexy midsection, is simply burning off the stored fat you carry in the most efficient way possible. That is, big whole body exercises and a diet that is full of clean natural foods.

------------------------

Ray Burton is a weight loss coach, guest speaker and author. You can check out his quick start guide,

"How To Lose 14 Pounds In The Next 30 Days...Even If You've Never Worked Out A Day In Your Life!"

Click Here ==> http://weightloss-motivator.com/Quick-WeightLoss-Secrets.php

Source: http://www.submityourarticle.com

Tips For How to Lose Fat in Your Stomach

Ready to lose your spare tire? Want a sleeker, more toned stomach that you feel good about? Here are some easy tips for how to lose fat in your stomach that should get you on your way to a flatter midsection in no time!

Let's start with the bad news first. Because of the way the human body is designed it isn't possible to target just one section of your body where you want to lose weight. That means that there is no way you can only lose fat from your belly. Don't worry, though, all is not lost! You can still get the flat stomach you have been wanting.

Rather than focusing on losing stomach fat, instead you need to focus on decreasing your overall body fat percentage. As you lose fat from your body your belly fat will begin to melt away and your abs will become flatter and more defined.

So how do you decrease your body fat? The key is to focus on fat loss rather than simply thinking in terms of weight loss. See, when you lose weight you can also lose muscle and water weight - neither of which is going to give you the body you have been wanting. By focusing on losing fat while keeping your muscle, though, your body will become sleeker and more sexy and toned.

It's important that you work with your body rather than against it when you are trying to lose fat. That means that you want to do things that are going to boost your metabolism so it starts to burn the extra fat you have stored away.

One easy way to boost your metabolism is to add more lean muscle to your body. The more muscle you have in your body the faster your metabolism will run and the more quickly the fat will start to melt away. Ladies, don't worry - you won't bulk up or get bigger by increasing the lean muscle in your body. Instead, your will start to look more in-shape and toned.

To get the biggest boost, work on building the larger muscle groups in your body like your legs and buttocks. Squats and lunges are great for this. Situps and crunches can help to firm the muscles in your stomach so that as you lose fat in your stomach the muscles underneath will look great.

While you should also do cardiovascular workouts that get your heart rate up like jogging or biking, strength training is really go to make a difference for you in how easy and fast it is to lose the fat. If you are doing both cardio and strength training on the same day start with your strength training first before you do the cardio workout.

Next, you also need to follow a diet that won't slow down your metabolism. The problem with many diets out there is that they don't give your body enough calories and as a result your body goes into what is known as "starvation mode". Basically, what this means is that your body things that you are starving so it slows down your metabolism to try to conserve energy.

Rather than following a low calorie diet to lose fat in your stomach, you should look for a diet that gives your body the nutrition and energy that it needs and that keeps your metabolism running strong. You may want to check out a diet called Fat Loss 4 Idiots which is a great fat loss diet that is really simple to follow.

Also, take a minute to read the article on how to boost your metabolism to turn your body into a fat burning machine, get more diet tips and recommendations and learn how to really get the stomach you've been wanting at http://www.dietbuzz.com

Beth

Diet to Lose Fat in the Stomach - What to Include and What to Avoid

Trying to lose fat in the stomach need not be impossible, but you'll need to make a serious commitment and lifestyle changes. Here we'll take a look at the importance of your diet, but if you want to lose fat in stomach you'll need to follow a good quality diet and exercise program. Dieting on it's own can help you to lose weight on your stomach, but combining it with exercise will help you to lose fat in stomach. This is because dieting can cause you to lose overall body weight including muscle...this is not ideal. It is better to continue to exercise to tone and grow your muscle whilst shaving off and losing fat on your stomach.

Muscles help you to metabolise fat much better and more efficiently, so if you lose it then you will struggle to burn off the fat and keep it off. This is why we want to maintain our muscle, but diet appropriately at the same time.

In the same way it is important to diet appropriately and not just rely on exercise to lose fat in stomach, as you need to consume less calories than you burn, thereby creating a caloric deficit, and forcing your body to use its stored fat reserves.

Diet to lose fat in stomach - Things To Avoid

If you want to lose fat in stomach you should try to eliminate as many of the high-sugar, especially processed sugars, foods and drinks that you consume regularly. Sugar (or more specifically glucose), is easily absorbed into the body and bloodstream but doesn't have a long term energy value. It gives a great short-term boost but very little after that...in fact it will often drop you lower than where you started. This is why sprinters and athletes will consume chocolate or something similar before a race, in order to give themselves a short term energy boost for the race. You can't afford to do this however, as the sugar quickly turns into and is stored as fat.

Likewise you should also look to minimise your alcohol intake if you want to lose fat in stomach. Your body treats alcohol as a toxin, and so sends it to your liver to be processed. In doing this, it is now prioritising the alcohol instead of it's natural action of processing your fat. This means that the fat is simply stored for latter and easily accumulates.

Alcohol also creates hunger pangs, and normally cravings for more high-fat, greasy foods. By reducing your alcohol intake, you will make your body more efficient in its fat burning capabilities, and avoid the unnecessary storing of fat.

Diet to lose fat in stomach - What To Include

A good diet to lose fat in stomach should include low GI foods, that contain complex carbohydrates like oatmeal, white potatoes and yams; sources of protein like eggs (just the whites) and lean chicken or turkey breast; and plenty of fibre in things like bran cereals and green fibrous vegetables (broccolli, asparagus, and lettuce). The complex carbohydrates take longer to break down and so release energy more slowly throughout the day keeping you fuller for longer.

FACT: 99% of people who start a diet, fail to permanently lose weight, and most will actually end up heavier than when they started.

Why not try the diet that the successful 1% are using? --> Diet To Lose Stomach Fat

Lose Fat Around Stomach - Why You Need To Forget the Fad Diets and Infomercials

A lot of people want to lose fat around their stomach.

Unfortunately, they try to use things such as the following:

1. Doing lots of crunches

2. Fad diets

3. Infomercial exercise gimmicks

4. Doing lots of same speed cardio for long periods of time

Now, why are these things not very conducive to someone's effort to lose fat around their stomach?

The answer is simple, none of these things are a long term solution to decrease the number of calories you take in or help to raise your metabolism.

Thats right, the real key to lose fat around your stomach is to:

1. Decrease the number of calories you take in.

2. Increase your active and resting metabolism.

A lot of people try to do lots of crunches to lose fat around their stomach. Unfortunately, doing lots of crunches doesn't help to reduce fat in that specific area. If you lose fat, you are going to lose it in the same proportion all around your body!

Lets take a look at the two ways we just talked about to help you lose fat around your stomach.

1. Decrease the number of calories you take in.

This is absolutely crucial to understand if you really want to lose fat around your stomach. If your daily diet does not change, your body will not change either.

If you decrease how much you eat overall and focus replacing the bad foods with the right ones, you can start to lose fat around your stomach and other places without starting to exercise!

A great tip to keep in mind when trying to lose fat is to avoid bad carbs. Bad carbs are stored as fat because they raise your blood sugar. Then, your body releases more insulin to store the excess blood sugar as fat.

2. Increase your active and resting metabolism.

This is accomplished by exercise, mainly by a combination of strength training and interval training.

Strength training adds muscle. The added muscle mass then burns more calories while being active and while at rest. So, if you want to lose fat around your stomach and all over your body, strength train!

Interval training consists of going back and forth between high and low intensities. For example, you might try warming up for 5 minutes on a bike, then pedalling slow for 2 minutes and then fast for 1 minute. Repeat this 2-1 minute cycle 3-6 times and you have a great interval training set to help you lose stomach fat!

So if you want to lose fat around your stomach, you want to concentrate on combining a great diet that has less overall calories than you are used to. Of course, you want to avoid the "bad carbs" as well. Then, combine strength training and interval training 3-4 times per week.

You can lose fat around your stomach and all over your body if you do these things right.

So stay away from the fad diets and the infomercial gimmicks. The best way to lose fat around your stomach comes from diet, strength training, and interval training!

Remember that your safety is the most important thing, so you will want to check with a doctor before beginning an exercise program.

Good luck, stay persistent, and know that you can be successful!

Want to Reprint this Article?

Reprinting is welcome as long as the content, links, author bio, and resource box are all included and remain completely unchanged.

Tom Gifford is a Certified Personal Trainer by the American Council on Exercise. His website at http://www.TheFatLossZone.com offers a free 47 page ebook titled "How to Fire Up Your Metabolism and Lose Body Fat Permanently". Tom's free newsletter from The Fat Loss Zone is jam packed with tips and techniques guaranteed to get you on the fast track to having a slim and sexy physique.

Article Source: http://EzineArticles.com/?expert=Nate_Worthington

Article Source: http://EzineArticles.com/529555