Sacred Heart Diet, Cabbage Soup

Diet Review

There have been countless "fast weight loss" programs shown to the American people in recent decades. Anyone who has tried to lose some weight has surely seen them.

All of them promise nearly miraculous results with very little effort on the dieter's part. Some programs even hint that people with specific ailments, or dieters headed for serious surgery, might benefit especially from their program.

One of these "fad" diets is the Cabbage Soup Diet, and its close relative, the Sacred Heart Diet. Let's take a look at this type of diet and see what it has in store.

We'll examine the basic regimen for both the Cabbage Soup Diet and the Sacred Heart Diet.

On these diets, the dieter must eat large quantities of cabbage soup and follow a very strict diet for seven days. The idea is that the soup's hot broth will fool the stomach and brain into a feeling of fullness despite the few calories and nutrition offered by the soup or by the day's specific food allowances.

The soup recipe is made up of variations on the following ingredients: cabbage, green onions, canned diced tomatoes, green peppers, mushrooms, a bunch of celery, and various flavorings and seasonings. The advantage to this soup is that it is completely fat-free.

Despite some early claims for this diet, nutritionists assure us that the cabbage itself has no inherent fat-reducing qualities.

Technically, it is possible to see a loss of ten pounds on the scale in the course of the week. This would surely be attractive to the very obese, or new mothers trying to reduce their postpartum belly fat quickly.

With so few calories available in the diet, however, this rapid weight loss is mostly water, according to nutritionists.

This weight loss is misleading, because the weight will come back as soon as the dieter drinks a reasonable amount of water and ends the diet after the seven day cycle.

The dieter must follow a very restricted daily food regimen while on this diet:

- Day 1 - All the soup you can eat, plus plenty of fruit except bananas. Drink cranberry juice, unsweetened teas or water.

- Day 2 - Soup plus vegetables, except peas, beans and corn. No fruit. For dinner, a baked potato with a little butter.

- Day 3 - Soup, fruits and vegetables only.

- Day 4 - Soup, plus up to 8 bananas and all the skim milk you want.

- Day 5 - Cabbage soup plus 10- 20 ounces of lean beef or skinless chicken, plus up to 6 tomatoes. Be sure to drink plenty of water.

- Day 6 - Cabbage soup, all the vegetables you want, plus up to two full steaks. No carbs, fries, etc.

- Day 7 - Soup, brown rice and vegetables, and unsweetened fruit juice.

This diet does not encourage the dieter to develop good eating habits. It does not promote a healthy lifestyle that focuses on long-term vitality. No recommendations are made for any type of exercise in this diet. The cabbage soup or Sacred Heart diet is basically a modified fast diet.

Dieters note on many websites that they feel gassiness, lightheadedness, headaches, and other unpleasant effects, plus extreme hunger and some nausea.

Dieters would do well to visit their physician first, then seek out a healthier program that provides balanced nutrition and encourages proper exercise.

------------------------

Rosemary Kurtz offers a revolutionary, health-focused weight loss and fitness program. No fads, just a great, healthy approach. Instantly download a report at http://www.superweightburner.com

Source: http://www.submityourarticle.com

Permalink: http://www.submityourarticle.com /a.php?a=105051

Exercise Tips for Vegetarian

To lose weight effectively as a vegetarian, eating a right vegetarian weight loss diet is not sufficient. You should factor in exercises to achieve more rewarding fat loss results. But you can't just do any workouts or do anytime if you want to get the most fat- burning response out of exercising. Check out these 7 exercise tips and you'll begin shedding unwanted excess body fat all day long - 24 hours round the clockwork.

Exercise Tip 1 - Interval Training

Do short burst interval training such that you'll transition between hard and easy exercise with active rest in between. Not cardio. Steady- state cardio only burns fat during the exercise bout while interval training will continue to burn fat throughout the day. (Interval training works extremely well for vegetarians who take up a nutrient-packed vegetarian weight loss diet because such diet will fuel your body with plenty of energy to help you sustain the short- burst exercises.)

Exercise Tip 2 - Metabolism Booster

Boost your metabolism to an all-time high with bodyweight exercises. Don't waste time doing many reps of exercises with those little dumbbells which only maintains a slow, steady state of metabolism.

Exercise Tip 3 - Ab Flattener

All pros know that crunches do not work on burning belly fat. So, do total body ab exercises like Stability Ball Jackknives, Side Planks, Cross-Body Mountain Climbers, and Stability Ball Rollouts, etc. You'll get rid of your stubborn belly fat faster. Again, a quality detoxifying vegetarian weight loss diet which helps to remove toxins from your belly fat and cleanse your body will help you achieve optimal belly fat loss.

Exercise Tip 4 - Best Time to Exercise

Morning is the best time to burn more fat. But if you can't work out in the morning due to shift work or odd working hours, never mind, other timings will still help you burn fat, albeit slightly lesser.

Exercise Tip 5 - Eating for Energy

You can work out before breakfast if you don't feel hungry or feel slightly hungry only. But it's best to take 2- 3 whole grain crackers or 2 slices of wholegrain bread (as light snack) 30 minutes before you exercise since most of the energy you got from dinner the night before could've been used up by the following morning, and you need some fuel to power your workouts in the morning.

Exercise Tip 6 - Eating for Recovery

Eat a nutrient-dense vegetarian meal that contains both protein and carbohydrate within 2 hours after your workouts to help your muscle recover and restore your glycogen loss.

Exercise Tip 7 - Proper Hydration Techniques

Don't drink too much water before exercise. Just consume enough for hydration purpose. During active rest in your interval training, take small sips of water to quench your thirst. Even right after the regimen, take small sips. Increase your water consumption only 30 minutes after the regimen.

Note: Your exercises will help you lose weight with minimum effort only when your body receives vital nutrients via a quality vegetarian weight loss diet.

------------------------

Laura Ng invites you to grab your FREE vegetarian diet for weight loss at http://www.inotfat.com/ now. When you apply her tried-and- true techniques in the diet plan, you'll break your weight loss plateau, lose your belly fat, improve your health and eliminate your overweight problems permanently, without side effects. Discover more proven tips to lose weight vegetarian at http://www.inotfat.com/lose- weight-vegetarian/ now.

Source: http://www.submityourarticle.com

Permalink: http://www.submityourarticle.com /a.php?a=104698

27 Healthy Diet Tips- A Guide

We all have been looking for the ultimate solution on how to lose weight while eating what we like.

Here are some suggestion and diet tips

1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.

2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available.

3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish.

4. Take pita bread roll ups or wraps with salad fillings.

5. Eight hours after waking up, our metabolism slows down,and that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.

6. Add alfalfa or mung beans to salad to get extra iron.

7. Good cooking and healthy diet begins with learning about nutrition and how to prepare healthy recipes.

8.When cooking, make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil.

9.Consult the doctor before beginning an exercise or weight loss program.

10.Eat slowly and chew each bite during meals as this would decrease one's appetite.

11. Use chicken stock when stir-frying. This will cut down on hidden fat

12. Complete three small meals and two snacks everyday instead of one or two huge meals.

13. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.

14.Do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.

15. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.

16. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.

17. Look for a weight loss "buddy," club, or support mates. This will motivate you,or try to join the gym.

18. Though it's hard at first, try not eating 3 hours or more before bedtime.

19. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.

20. Substitute baking soda, baking powder, MSG and soya sauce in cooking. Chilli helps to speed up metabolism - even the milder varieties.

21. Try making omelettes without adding the yolks! A dramatic decrease in fat.

22. Substitute baking soda, baking powder, MSG and soya sauce in cooking.

23. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.

24. Drinking hot water instead of cold water. In the morning can increase the speed of your metabolism and burn more calories.

25. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan.

26.Use herbs and spices instead of salt to taste.

27.This has nothing to do with eating,but fasting is another way to weight loss.Try to fast,it cleanse your colon and help you lose your weight.

Make sure that the right discipline is still practiced to promote consistency on the diet plan.

------------------------

For more free tips,advice,and other solutions on how to lose weight and lose fat fast,please visit my free website at: http://www.FatLoss.EmpireInform ation.com

Source: http://www.submityourarticle.com

Permalink: http://www.submityourarticle.com /a.php?a=103326