Learn To Lose Fat Permanently

If you want to lose fat once and for all without losing muscle, and you want to do it naturally without drugs, lotions, potions or fad diets - then this will be a most important message. It is physiologically impossible to lose fat permanently by starving yourself. Sadly, diets do not help you lose fat; exercise and nutrition are what you need to lose fat. The answer is simple and irrefutable, there is no more effective way to lose fat permanently than to cut out all the fat that comes with eating animals and animal food and dairy products. Some claim that if you eat the right foods, can you lose fat permanently without exercise. The fact is that apart from those genetically gifted, fast metabolism types, it's extremely difficult to lose fat permanently without some exercise.

You can finally lose fat permanently, without impairing your system, without strict programs that only frustrate and end up causing more harm than good. You need a life style change to lose fat you also need to build muscle, as muscles use up more calories from your food for energy.

Permanent fat loss requires patience, persistence, commitment, conviction and a burning desire to protect the body from disease and untimely demise. Our body is genetically programmed to talk word by word, walk step by step, talk word by word, burn calories bite by bite and lose fat ounce by ounce. Your body and brain will rebel mightily against a cut in food supply for the first several weeks but as the addiction wears off, the brain will gradually modify its hunger and cravings signals. Fat Loss through communication with your brain and body is the smartest way to lose excess fat.

Muscle, like every other component of our physical make-up, in relation to weight loss is most important, muscle burns fat all day long, muscle will always be your number one metabolic fat burning machine. The main reason why people get fat is that their daily lives do not include sufficient muscular activity that will maintain their muscle mass intact. To stimulate passive metabolism in muscle mass to burn more than 5 calories per pound of muscle per day you must stretch the muscle under load to a point where the muscle fibre becomes slightly traumatized. The primary cause of fat accumulation is the loss of muscle mass and the resulting lower metabolism. You can learn more about how loose fat, (9 pounds in 11 days) enjoy this great site: http://www.mixedherbs.com

The psychology of permanent fat loss...Goal setting and motivation tactics that program your subconscious mind for massive success...Follow this "secret mental training formula" and you'll be practically "hypnotized" into eating properly and working out consistently. The best way to put muscle on is through strength training. You will burn more calories training multiple body parts, and as a result accelerate your metabolism, losing inches, toning your body and burning body fat. The body functions as a unit- training it otherwise can possibly lead to injury and inconsistent results. If you do the right combination of good food choices, resistance training, and interval training, you will start to see yourself losing total body fat.

I hope you found you found these tip useful. You can learn more about how loose fat, (9 pounds in 11 days) enjoy this great site: http://www.mixedherbs.com

The above information is the result of extensive research and the personal experiences of the writer. This article may be reproduced, provided it is used in its entirety with no alterations to text or links whatsoever. Copyright: Peter Fitzgerald 2008

Tips For How to Lose Fat in Your Stomach

Ready to lose your spare tire? Want a sleeker, more toned stomach that you feel good about? Here are some easy tips for how to lose fat in your stomach that should get you on your way to a flatter midsection in no time!

Let's start with the bad news first. Because of the way the human body is designed it isn't possible to target just one section of your body where you want to lose weight. That means that there is no way you can only lose fat from your belly. Don't worry, though, all is not lost! You can still get the flat stomach you have been wanting.

Rather than focusing on losing stomach fat, instead you need to focus on decreasing your overall body fat percentage. As you lose fat from your body your belly fat will begin to melt away and your abs will become flatter and more defined.

So how do you decrease your body fat? The key is to focus on fat loss rather than simply thinking in terms of weight loss. See, when you lose weight you can also lose muscle and water weight - neither of which is going to give you the body you have been wanting. By focusing on losing fat while keeping your muscle, though, your body will become sleeker and more sexy and toned.

It's important that you work with your body rather than against it when you are trying to lose fat. That means that you want to do things that are going to boost your metabolism so it starts to burn the extra fat you have stored away.

One easy way to boost your metabolism is to add more lean muscle to your body. The more muscle you have in your body the faster your metabolism will run and the more quickly the fat will start to melt away. Ladies, don't worry - you won't bulk up or get bigger by increasing the lean muscle in your body. Instead, your will start to look more in-shape and toned.

To get the biggest boost, work on building the larger muscle groups in your body like your legs and buttocks. Squats and lunges are great for this. Situps and crunches can help to firm the muscles in your stomach so that as you lose fat in your stomach the muscles underneath will look great.

While you should also do cardiovascular workouts that get your heart rate up like jogging or biking, strength training is really go to make a difference for you in how easy and fast it is to lose the fat. If you are doing both cardio and strength training on the same day start with your strength training first before you do the cardio workout.

Next, you also need to follow a diet that won't slow down your metabolism. The problem with many diets out there is that they don't give your body enough calories and as a result your body goes into what is known as "starvation mode". Basically, what this means is that your body things that you are starving so it slows down your metabolism to try to conserve energy.

Rather than following a low calorie diet to lose fat in your stomach, you should look for a diet that gives your body the nutrition and energy that it needs and that keeps your metabolism running strong. You may want to check out a diet called Fat Loss 4 Idiots which is a great fat loss diet that is really simple to follow.

Also, take a minute to read the article on how to boost your metabolism to turn your body into a fat burning machine, get more diet tips and recommendations and learn how to really get the stomach you've been wanting at http://www.dietbuzz.com

Beth

How to Lose Fat - Quickly

When it comes to how to lose fat quickly there are a lot of theories out there, but many of them are not accurate. For instance, a lot of people think that cardio is the best way to lose fat and that by going on a starvation, low fat or low carb diet they are going to drop the fat and get the body they want. Actually, though, these things aren't the best way to get rid of excess fat. Here are some tips on how to lose fat.

One of the first things that you need to understand is that there is a big difference between losing weight and losing fat. When you lose weight you can also be losing lean muscle and water weight along with fat.

That's just not going to get you the body you want. Not only that, but typically when you have lost just muscle and water it is much more difficult to keep the weight off once you go back to a normal lifestyle. That's why it is so important to focus your efforts on specifically losing fat instead of just losing weight.

One of the biggest myths about how to lose fat is that cardio is the best exercise for fat loss. While cardio is important, strength training is actually more important in regards to losing fat. See, lean muscle requires a lot more energy for your body to maintain than fat does, and your body provides that energy to your muscles by burning calories.

That means that the more lean muscle you have on your body the more calories you are going to burn all the time - not just when you are exercising. By adding lean muscle mass to your body you will boost your metabolism and turn your body into a calorie burning machine.

A lot of women worry that adding muscle to their bodies is going to make them bulk up or get larger. Actually, though, this isn't the case. Instead, by building lean muscle you will get a sleek, toned look like you see the models and celebrities have.

To start building muscle and losing fat you should add strength training to your workout routine several times a week. To get the most bang for your buck try focusing your strength training efforts on the largest muscle groups in your body like your legs and your backside. Squats and lunges are great for this.

Along with adding strength training to your routine you should also follow a diet specifically geared toward fat loss rather than weight loss. Starvation diets, low fat diets and low carb diets don't work to help you lose fat. In fact, often times these diets can make it harder for you to lose weight because they don't provide your body with enough calories and your metabolism slows down to compensate.

Instead, choose a diet that is designed specifically to help you easily lose fat and that provides your body with enough calories. You will actually see results much more quickly and you won't be starving all the time.

Get tons of free dieting advice, tips and information at http://www.dietbuzz.com

Beth

How to Lose Fat - Get Rid of Those Unsightly Bulges

How to lose fat is a burning question most of us obsess over. What to do about it occupy our minds and thought all the time. Something has to be done, but what? Let us start by looking at the problem, the reason why we are asking the question "how to lose fat?"

The fat cells in our bodies are made up of what we put in them. If we consume high fat foods and do not exercise then the fat cells fill up. There are magic chemical potions out there to help the body to lose fat and there is always surgery. The most effective way to control what is in the fat cells, and how our bodies look and feel as a result, is to control what we eat and how much we exercise.

How to lose fat can be as easy as choosing not to eat high fat foods. We can also speed this up by drinking green tea on a regular basis and by exercising in the fat burning zone.

Here are some interesting facts the guru's are looking into:

1. Low fat or no low fat?

In a recent article in Newsweek magazine Dr. Dean Ornish, lead investigator on numerous peer-reviewed studies of low-fat diets, and the author of several books about the benefits of healthy low-fat lifestyles proposes that the new study comparing the Atkins diet, a Mediterranean diet and a low-fat diet published on July 17 in The New England Journal of Medicine (NEJM), is likely to inspire headlines saying that the Atkins diet is better for your waistline and your health than a low-fat diet.

2. Ornish suggests that the research is flawed.

It seems the low-fat diet group only reduced fat intake by about 1-2%, this is not substantial enough to make a difference and that some of the results reported were physiologically impossible.

3. More scientific research shows once again that a balanced diet is best:

Ornish and his colleagues at the nonprofit Preventive Medicine Research Institute and the University of California, San Francisco, have studied for more than three decades the effects of diets much lower in fat (10 percent) than the one used in NEJM study. These diets were also lower in refined carbohydrates and higher in fruits, vegetables, whole grains, legumes and soy products.

The results of these research projects found that reducing fat and eating a healthy balanced diet gives long-term fat loss that is measurable and sustainable. Not just fat loss but an overall reduction in body fat. So once again the answer to your question "how to lose fat?" is a balanced diet. No getting away from the fact that you have to eat right!

4. Good results from personal experience:

There are those who would argue with Dr. Dean Ornish. I have followed his, and the work of others, for over 20 years. I have seen very good results with the combined efforts of reducing animal fats and trans-fats, increasing healthy organic whole foods, increasing exercise and stress management techniques.

5. An important warning:

Be careful when any diet suggests the exclusion of any one food group. Remember that a good healthy diet that maintains a healthy body is a balanced one, with food from each food group. Take note when you choose foods that are high in fat, or contain simple carbohydrates. What time of day is it? What else is happening? How are you feeling? What is your story around those foods? Journal for a few weeks and observe what comes up.

By keeping a journal I have been able to pinpoint how bad these foods actually made me feel. Reducing them has lead to me feeling much healthier besides the fat loss benefits. The health and fat loss benefits of a Balanced Diet have changed my life.

A Well Balanced Diet is the best answer to long term permanent on the question "how to lose fat?" Strip all that fat from your body with a well balanced diet and moderate exercise.

How Can You Lose Fat From Your Arms? Tips For Losing Arm Fat

Are you feeling bothered by excess fat on your arms? Perhaps you are uncomfortable wearing short sleeves or hate the way your arms keep waving goodbye long after you've stopped. You're definitely not alone!

Extra fat on the arms is one of the main complaints of both women and men and can be really frustrating to try to deal with. If you've been wondering how you can lose fat from your arms, take a look at these tips that will have you looking and feeling great in no time.

Here's the bad news first - there is no way that you can only target the fat on your arms. There is not such thing as "spot targeting", when it comes to fat loss which means that if you want to lose your arm fat you will need to lower your overall body fat percentage. Fear not, though! It's not as hard as it may sound.

How do you go about lowering your body fat percentage? Through diet and exercise. Now, that doesn't mean that you have to follow an incredibly restrictive diet or spend all of your time at the gym. In fact, I would advise that you don't do those things or you will just get frustrated and overwhelmed and give up before you have gotten the results that you want.

Exercise

You should try to fit some cardiovascular exercise like jogging, walking, jumping rope or swimming into your schedule each day. If you don't have time for a full workout, try to squeeze in more activity during the course of your regular day...such as parking further from work and walking in or taking the stairs. The best option is to plan time each day for your workout and stick to your schedule, however, with today's busy lifestyle that isn't always possible so if you miss a workout go easy on yourself and just make an effort to be more active in everything you do.

Also, keep in mind that you don't need to do arm exercises to lose arm fat. Any exercise that you do that will help to lower your overall body fat percentage will also get rid of the fat on your arms. Any arm work that you do will just help to build your arm muscles and give them more of a toned look when the fat goes away.

Diet

When it comes to how you can lose fat on your arms, skip "fad" diets or "crash" diets that promise you will lose weight overnight. Let's face it - these types of diets just don't work. Not only that, but they can actually make it harder for you to lose fat (and thus lose your arm fat) by slowing down your metabolism.

Instead, opt for a diet that gives your body the nutrients it needs, that allows you to eat more than 3 times a day and that let's you pick the foods that are on the menu so that you will like everything you have to eat.

You might want to take a look at the Fat Loss for Idiots diet which was specifically designed to help you lose fat quickly and to work with your body rather than against it. On Fat Loss for Idiots you can lose as much as 9 lbs. in 11 days while still keeping your metabolism running strong.

As you start to lower your overall body fat percentage you will see the fat on your arms start to melt away as well and you will get the sleek, sexy, toned arms that you have been wanting. To learn more about Fat Loss for Idiots or to see what NOT to do if you want to lose body fat, please visit http://www.dietbuzz.com

Beth