Monday, November 28, 2011

Banish Your Wobbly Bits with Supplements




People worried about their weight can lose fat by taking natural supplements, according to a scientist.





Weight-loss expert Marie-Claire Wilson told the Daily Mail newspaper that specific supplements can be used to fight flab on different parts of the body as they are designed to help hormonal imbalances.





People with flabby arms have low levels of testosterone which can be caused by stress so taking supplements which increase relaxation can help tone limbs because it will promote the male hormone.





Changing a diet to include more nuts, eggs and butter while avoiding hydrogenated or trans-fats found in sweet foods will help promote testosterone in the body as will weight training through press-ups and chin-ups.





Those with thick thighs and bulky bottoms are more likely to have excess oestrogen in their body which leads to extra curviness so taking supplements which deactivate the hormone will be most beneficial.





Cutting down on refined carbohydrates in foods such as sugar, white bread and breakfast cereals will combat this excess weight as will consuming more green vegetables like broccoli and sprouts.





Weight training will also help tame this fat as opposed to long-duration cardio exercise because it will promote testosterone which is the opposite hormone to oestrogen.





People with fat calves and ankles have low levels of growth hormones which maintain a healthy balance between lean and fat tissue so herbal products which encourage relaxation and sleep will aid this type of weight loss.





Avoiding sugary snacks and ready meals while eating more protein and healthy natural fats will help lose weight around calves and ankles as will plenty of natural sleep and weight training.





People with unsightly love handles need to tone up and this can be done by changing a diet through the introduction of more fish, nuts and vegetables while reducing the consumption of alcohol.





Drinking too much alcohol can over-stimulate insulin production which makes it harder to burn fat and can lead to big increases in blood sugar levels.





Natural fat burners can help people lose weight fast when they are combined with a healthy diet and regular exercise because they contain ingredients which also suppress appetite.





People with medical problems should always seek the advice of a health professional before trying a fat burner or slimming supplement while those under the age of 18 must never be allowed to take such a product.







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Tuesday, November 22, 2011

How To Lose 25 Pounds In 25 Days




A lot of of adults find it very difficult to lose weight and keep it off. Part of the problem is not having the right plan. First, you have to know what your shooting for. Next, you need to have a concrete plan that has been tested so that you can attain your weight loss goal. Finally, you need to make a commitment to following the program.





If you are you 25 pounds or more over weight and are looking for a way to lose weight in a month or less then I have the best plan for you. It is a plan that thousands of other individuals have followed and are following. It has been proven to work over and over again.





This is an extreme weight loss program, that if you follow it properly, will help you to take off 25 pounds in 25 days. It is a rigorous program that works. It's not one of those starvation programs. Quite the contrary, one of the reasons that this weight loss program works so well is because you get to eat whatever you want on selected days during the program. This has been the key to the program's success.





In fact, success is what this weight loss program is all about. Created by Joel Marion, it has been featured in Men's Fitness, Women's Day and on many of the major television networks.





However, in order to achieve success you have to follow the plan. This is where most people will fail. The plan is very different from what you have seen before. It's not hard, but it does require initiative on your part. This program is not for everyone. It does, however, have all of the ingredients necessary for success. You just have to commit to following the plan for 25 days. Easy enough?





What would losing 25 pounds in just a few days from now do for you? With Summer just around the corner now is a great time to get started on your journey to weight loss.





Another great reason to get started on the program is that if you commit today, you can get started today. That's because you are able to download the entire program immediately. Having immediate access to program details makes it even easier to get started.





The rest is up to you. When you have the right plan success is all but guaranteed.





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Tuesday, November 15, 2011

Why a Natural Diet is Better to Achieving Weight Loss




With the increasing rates of obesity in recent years, there are now many concerns about the health of our society. Being overweight puts the body at great risk of many health problems that can shorten one's life. For instance, cardiovascular disease can result in a heart attack. There is also a high risk of developing certain types of cancer as well as illnesses such as diabetes, high blood pressure, and breathing problems. As well, if you trying to get pregnant, being overweight can cause a hormone imbalance which can hinder your ability to conceive. If you are pregnant and overweight, it can increase the risk of a miscarriage. To prevent such health conditions, healthy weight loss is the solution.





Today, bookstores and pharmacies are filled with products and programs that promise to help you lose weight. Unfortunately, in most cases, these products and programs do not work. Although not a unique solution, the best way to lose weight is to do so with a natural diet that includes daily physical activity. A common sense and healthy approach will lead to weight loss that can be managed for a lifetime.





Losing weight naturally involves eating the right healthy foods that are prepared in a healthy way. The objective is to make sure you do not consume more calories than you expend. As well, you need to practice proper portion control and eat healthy in between meals. Basically, you need to eat a well rounded diet that consists of healthy fruits and vegetable that are rich in vitamins and minerals as well as healthy foods that are high in protein such as lean meats and fish. When you are undertaking weight loss and weight management through a healthy diet, you are not starving your body of essential nutrients and you are maintaining the health of your internal organs such as your heart and liver. The key message to remember: If you consume more calories than you burn, you gain weight. In order to lose one pound of fat per week, you need to eat about 500 calories less than your typical diet. You need to eat foods that are not just healthy, but also boosts your metabolism which helps speed up weight loss. As well, you should eat foods that promote a healthy immune system.





When it comes to foods that stimulate weight loss, there are a variety of choices. These foods will provide you with the energy and nutrition that you need while helping you drop the pounds. For instance, grapefruit, sardines which is full of protein, and pumpkin which is full of fiber, and grass fed beef, are all foods that are not only healthy but they also stimulate metabolism to help you lose weight. Most physicians and nutritionists will tell you that consuming a well-balanced diet will help you lose weight, get healthy, and feel good about yourself.





Fad diets just don't work. The safest and healthiest method to achieving weight loss is through a natural diet and fat burning weight loss plan. An all natural diet helps you lose weight naturally by healthy eating and healthy exercising that includes weight training. Consume fresh foods and whole grains regularly and eat raw plant foods which will help you get the nutrition you need and make you feel full faster. As well, it is essential that you drink 8 glasses of water a day to flush out the bad stuff and help you feel full. Today, eating healthy and exercising is essential to natural weight loss that you can keep off for life.





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Tuesday, November 8, 2011

The Best Exercises To Flatten Your Stomach




Today I'm going to tackle one of the most common questions a personal trainer hears during the initial interview they do with a weight loss client. That question is "What exercise should I do to get rid of my handles on my back and tire around my waist?"







Lets start at the beginning with this one. Since the beginning is the place most things start. It can't hurt to laugh a little while you learn right?







Losing weight off only one area of the body falls into spot reducing, right? It doesn't really work that way. Spot reducing does not happen to a noticeable degree.







If you asked a question like that, I would understand what you want to achieve but what you think is the way to achieve it, is not the way to achieve it. The reason I say that is because you burn fat over your entire system.







Unfortunately, usually the areas where you want to lose weight on, are usually for men or women the areas that tend to go last. The quickest way really to tighten up your stomach is not going to be with sit-ups, crunches or any of the wide assortment of machines you will find on late night infomercials. It's the exact same if you want to tighten up your butt. It's not going to be lunges or anything like that. It's going to be just a calorie deficit that's going to cause you to burn off the excess storage of energy that you have in that area that is carrying excess weight.







If you really want to get a nice flat stomach or six-pack, cut out the junk. This is going to be a recurring theme once you understand how the body works. Cut out the junk and burn some more calories. Speed up your metabolism. I would personally do wind sprints, to be honest with you. If I wanted to harden up my six-pack I'd get out and start sprinting. And then I'd throw in some weight training, too, just for "shape".







When I say shape, it's not like you can say, "My bicep looks like this, and I want it to look like this." It's just a matter of growth or not growth. So, if you're lacking shape in a certain area, you can either build it up or reduce it in size, depending on how you train.







What you just learned was a very important piece of information that will save you a lot of money and wasted time and effort. No longer will you be tempted to buy expensive equipment with the idea that it is some how superior to any thing else for losing weight in a certain area of your body. The same goes when you see supplement adds.







You'll know that the secret to a flat sexy midsection, is simply burning off the stored fat you carry in the most efficient way possible. That is, big whole body exercises and a diet that is full of clean natural foods.





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Ray Burton is a weight loss coach, guest speaker and author. You can check out his quick start guide,





"How To Lose 14 Pounds In The Next 30 Days...Even If You've Never Worked Out A Day In Your Life!"



Click Here ==> http://weightloss-motivator.com/Quick-WeightLoss-Secrets.php





Source: http://www.submityourarticle.com


Friday, November 4, 2011

Dieting As Well As Physical Activity Could Ward Off A Variety Of Health Ailments




Diets have become a way of life and in fact they are actually proving to improve people's lifestyles across the globe. Diets are not necessarily fad diets which have become a rage. There can be several weight loss diets which have proven to be very healthy and in fact proven to be extremely beneficial.





Proper nutrition and fitness is the key to a healthy life. The advantages which can be derived from these weight loss diets are as follows:





Heart disease: Healthy eating leads to reduction in heart diseases. Foods that contain saturated fat, transfat, sugar, salt etc should be avoided. A healthy diet usually focuses on fruits, vegetables, cereals, dairy products, among others. Fat free milk, broiled, baked and roasted foods always help in keeping the heart sound. On the other hand the exercise helps in making the heart larger and stronger. It causes more blood to be pumped along with causing less strain.





Cancer: There are several dietary modifications which actually help in the cure if cancer. For example garlic is supposed to have some medicinal benefits. Pineapples have also held anti tumor qualities. There are several spices which have antioxidant and immune stimulating qualities. One should understand what type of diet would actually be helpful for cancerous patients. In the event of one indulging in even medium amount of exercise it would help reduce from developing breast, colon and prostate cancers.





Osteoporosis: Having a balanced diet of vegetables, fruits, dairy products, nuts, fish improves bones and helps one to gain strength. Exercises like yoga, aerobics and others help in strengthening the body. It decreases the progressive condition of the problem as well.





These are some of the problems which can be thwarted with a customized weight loss diet along with exercise. An effective exercise program would be one which would include aerobics which helps in healthy functioning of the heart. It also keeps the vascular system in place and very fit. On the other hand weight training is a must. It helps in strengthening one's muscles and toning up of the body.





Apart from that there three vital points which one should consider while taking a decision on their exercise regime which include: duration, frequency an intensity of exercise.





A well balanced and nutritious diet along with regular physical activity is the key to good living. It will help one to remain fresh in their mind, get good sleep and lead a stress free life. One would be surprised at the fact that healthy food habits would lead to improvising one's emotional and psychological well being too. Take on a healthy weight loss diet and experience the benefits.





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