People worried about their weight can lose fat by taking natural supplements, according to a scientist.
Weight-loss expert Marie-Claire Wilson told the Daily Mail newspaper that specific supplements can be used to fight flab on different parts of the body as they are designed to help hormonal imbalances.
People with flabby arms have low levels of testosterone which can be caused by stress so taking supplements which increase relaxation can help tone limbs because it will promote the male hormone.
Changing a diet to include more nuts, eggs and butter while avoiding hydrogenated or trans-fats found in sweet foods will help promote testosterone in the body as will weight training through press-ups and chin-ups.
Those with thick thighs and bulky bottoms are more likely to have excess oestrogen in their body which leads to extra curviness so taking supplements which deactivate the hormone will be most beneficial.
Cutting down on refined carbohydrates in foods such as sugar, white bread and breakfast cereals will combat this excess weight as will consuming more green vegetables like broccoli and sprouts.
Weight training will also help tame this fat as opposed to long-duration cardio exercise because it will promote testosterone which is the opposite hormone to oestrogen.
People with fat calves and ankles have low levels of growth hormones which maintain a healthy balance between lean and fat tissue so herbal products which encourage relaxation and sleep will aid this type of weight loss.
Avoiding sugary snacks and ready meals while eating more protein and healthy natural fats will help lose weight around calves and ankles as will plenty of natural sleep and weight training.
People with unsightly love handles need to tone up and this can be done by changing a diet through the introduction of more fish, nuts and vegetables while reducing the consumption of alcohol.
Drinking too much alcohol can over-stimulate insulin production which makes it harder to burn fat and can lead to big increases in blood sugar levels.
Natural fat burners can help people lose weight fast when they are combined with a healthy diet and regular exercise because they contain ingredients which also suppress appetite.
People with medical problems should always seek the advice of a health professional before trying a fat burner or slimming supplement while those under the age of 18 must never be allowed to take such a product.
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