Ready to lose your spare tire? Want a sleeker, more toned stomach that you feel good about? Here are some easy tips for how to lose fat in your stomach that should get you on your way to a flatter midsection in no time!
Let's start with the bad news first. Because of the way the human body is designed it isn't possible to target just one section of your body where you want to lose weight. That means that there is no way you can only lose fat from your belly. Don't worry, though, all is not lost! You can still get the flat stomach you have been wanting.
Rather than focusing on losing stomach fat, instead you need to focus on decreasing your overall body fat percentage. As you lose fat from your body your belly fat will begin to melt away and your abs will become flatter and more defined.
So how do you decrease your body fat? The key is to focus on fat loss rather than simply thinking in terms of weight loss. See, when you lose weight you can also lose muscle and water weight - neither of which is going to give you the body you have been wanting. By focusing on losing fat while keeping your muscle, though, your body will become sleeker and more sexy and toned.
It's important that you work with your body rather than against it when you are trying to lose fat. That means that you want to do things that are going to boost your metabolism so it starts to burn the extra fat you have stored away.
One easy way to boost your metabolism is to add more lean muscle to your body. The more muscle you have in your body the faster your metabolism will run and the more quickly the fat will start to melt away. Ladies, don't worry - you won't bulk up or get bigger by increasing the lean muscle in your body. Instead, your will start to look more in-shape and toned.
To get the biggest boost, work on building the larger muscle groups in your body like your legs and buttocks. Squats and lunges are great for this. Situps and crunches can help to firm the muscles in your stomach so that as you lose fat in your stomach the muscles underneath will look great.
While you should also do cardiovascular workouts that get your heart rate up like jogging or biking, strength training is really go to make a difference for you in how easy and fast it is to lose the fat. If you are doing both cardio and strength training on the same day start with your strength training first before you do the cardio workout.
Next, you also need to follow a diet that won't slow down your metabolism. The problem with many diets out there is that they don't give your body enough calories and as a result your body goes into what is known as "starvation mode". Basically, what this means is that your body things that you are starving so it slows down your metabolism to try to conserve energy.
Rather than following a low calorie diet to lose fat in your stomach, you should look for a diet that gives your body the nutrition and energy that it needs and that keeps your metabolism running strong. You may want to check out a diet called Fat Loss 4 Idiots which is a great fat loss diet that is really simple to follow.
Also, take a minute to read the article on how to boost your metabolism to turn your body into a fat burning machine, get more diet tips and recommendations and learn how to really get the stomach you've been wanting at http://www.dietbuzz.com
Beth
