Do you feel like you have been mislead on how to lose fat? Most people want to lose fat fast, but how much is the RIGHT amount of fat to lose at a time and most importantly what are the best ways to lose fat? Let's talk first about what's actually a safe amount of fat to lose at a time and what it's going to take. Then I am going to break down losing fat in the 3 most common areas I get asked about.
It's not uncommon for the body to be able to lose fat fast, and when I say that I mean up to 1.5lbs of unwanted body fat per day. That is of course if you have that much fat to lose. From my experience fat ends up being the result of one problem with the body and that is the over acidification of the body. Your body has a natural pH of 7.365 and over the course of time from stress,diets,beverages,and lifestyle we gradually turn our body into fat storing and producing bodies. Most people want to lose belly fat, now why would that be? The reason our bodies produce fat is to protect us from the acidic nature of our body. The body produces fat to store toxins AWAY from vital organs and weaker areas of the body, which is why most people are confused when it comes to losing fat. I just identified the problem for you. How about the solution.
Clean your blood and balance your bodies pH BACK to a normal state. You can take VERY simple steps to do this by first starting to drink at least half your body weight in ounces of distilled or purified reverse osmosis water daily. Limit animal sources of protein other than fatty fish such as tuna,trout,or salmon. Other animal based sources of protein contain higher contents of acid. Put more greens into your diet such as spinach, avocado,broccoli, asparagus, brussels sprouts, kale, etc. Through all my research on clients most people start with about a 20% alkaline diet and an 80% acidic diet which would explain why one would have some unwanted body fat.
I am going to provide you with an article I just wrote on what you can do to target three of the most common areas people want to lose fat. How to lose fat on your thighs, how to lose belly fat, and how to lose body fat percentage overall. I can understand that you might not enjoy how you look or feel right now, but rest assured there is a solution to the problem. Once you learn the truths about weight loss and how to keep unwanted pounds off permanently you will have nothing to worry about. That's my goal, is to show YOU exactly what it's going to take without being drastic or going way out of your comfort zone. Just understand, that in order to get to a place you have never been you are going to have to do things you have never done.
Make sure you take the information below seriously if you want help to lose fat fast.
Find out how to get rid of fat in the 3 most common trouble some areas below. Also go ahead and take advantage of my exposed 27 secrets to fast fat loss that I usually only share with my clients here http://freakyfastfatloss.com/how-to-lose-fat
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