Many people all across the world are looking to get rid of a few extra pounds now and then. Little wonder, since around 60% of the world population can be classed as overweight or obese. Most of those who are looking to lose a few pounds of excess fat, knows that in order to lose fat, exercises must become part of their lifestyle.
Whether you're in one category of overweight people, or the other, looking for lose fat exercises is the right thing to do, as they will help raise the amount of calories you burn. By creating a calorie deficit, and make sure you burn more calories than you take in, you will inevitably lose weight.
How "lose fat exercises" is helping you. All kinds of physical activity takes energy, or burn calories. Your body will get this energy from the food you eat. When you burn less calories than what you eat, your body will store this excess energy as fat, more often than not in undesirable places such as your hips, thighs or round your belly.
Burning more calories than what you take in, forces your body to take the energy from somewhere else. First place it goes looking is at the stores of fat that it has put away for a rainy day. This means that the more lose fat exercises you do (without increasing your food intake), the more weight you'll lose, and not only that, you'd be losing pure fat.
How much exercising does it take?
The amount of exercises you have to do depends on the amount of fat you want to lose. As a rule of thumb - you need to burn 3500 calories over and above your intake - to lose 1lb of fat. Most people will be able to burn around 500 calories a day through lose fat exercises, so a fat loss of 2lb a week is achievable. Note that we're talking about fat loss here - so you could be losing more weight on a weekly basis. Not bad by anybody's standard.
Examples of 500 calories/hour lose fat exercises.
To give you an idea what kind of exercises you should be looking at doing for about an hour on average a day, here's a list of exercises that will burn 500+ calories.
Dancing (modern, fast ballroom)
Hiking
Boxing (punch bag)
Golf (carry clubs)
Swimming (moderate)
Chop Wood
Tennis (singles)
Aerobics (low impact)
As you can see, these exercises are all quite easy to do, and if you're serious about losing weight, doing them for an average of an hour a day shouldn't be a problem. Clearly, doing more demanding lose fat exercises for shorter amounts of time, will help you lose the same amount of weight - or more if you can keep going. Losing weight doesn't have to be hard - and who wouldn't want to lose a few pounds of excess fat now and again?
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