Trying to lose fat in the stomach need not be impossible, but you'll need to make a serious commitment and lifestyle changes. Here we'll take a look at the importance of your diet, but if you want to lose fat in stomach you'll need to follow a good quality diet and exercise program. Dieting on it's own can help you to lose weight on your stomach, but combining it with exercise will help you to lose fat in stomach. This is because dieting can cause you to lose overall body weight including muscle...this is not ideal. It is better to continue to exercise to tone and grow your muscle whilst shaving off and losing fat on your stomach.
Muscles help you to metabolise fat much better and more efficiently, so if you lose it then you will struggle to burn off the fat and keep it off. This is why we want to maintain our muscle, but diet appropriately at the same time.
In the same way it is important to diet appropriately and not just rely on exercise to lose fat in stomach, as you need to consume less calories than you burn, thereby creating a caloric deficit, and forcing your body to use its stored fat reserves.
Diet to lose fat in stomach - Things To Avoid
If you want to lose fat in stomach you should try to eliminate as many of the high-sugar, especially processed sugars, foods and drinks that you consume regularly. Sugar (or more specifically glucose), is easily absorbed into the body and bloodstream but doesn't have a long term energy value. It gives a great short-term boost but very little after that...in fact it will often drop you lower than where you started. This is why sprinters and athletes will consume chocolate or something similar before a race, in order to give themselves a short term energy boost for the race. You can't afford to do this however, as the sugar quickly turns into and is stored as fat.
Likewise you should also look to minimise your alcohol intake if you want to lose fat in stomach. Your body treats alcohol as a toxin, and so sends it to your liver to be processed. In doing this, it is now prioritising the alcohol instead of it's natural action of processing your fat. This means that the fat is simply stored for latter and easily accumulates.
Alcohol also creates hunger pangs, and normally cravings for more high-fat, greasy foods. By reducing your alcohol intake, you will make your body more efficient in its fat burning capabilities, and avoid the unnecessary storing of fat.
Diet to lose fat in stomach - What To Include
A good diet to lose fat in stomach should include low GI foods, that contain complex carbohydrates like oatmeal, white potatoes and yams; sources of protein like eggs (just the whites) and lean chicken or turkey breast; and plenty of fibre in things like bran cereals and green fibrous vegetables (broccolli, asparagus, and lettuce). The complex carbohydrates take longer to break down and so release energy more slowly throughout the day keeping you fuller for longer.
FACT: 99% of people who start a diet, fail to permanently lose weight, and most will actually end up heavier than when they started.
Why not try the diet that the successful 1% are using? --> Diet To Lose Stomach Fat
