There are several weight loss programs these days which are offered online. E-line diets have touched new grounds of popularity. There are some e-diet programs that offer healthy diet which comprises of low calorie food.
Mediterranean diets have brought a new ray of hope for those who are into weight loss programs, that may not have had success in the past. Below you will find some of the most successful diet plans.
The Atkins Diet is based on the concept that eating carbohydrates leads to formation of insulin, this initiates appetite and increases weight. This diet has been immensely successful. It focuses on high fat, high protein but very low carbohydrate products.
Another diet regime is based on the Pritikin Principle. This is again a low fat and high carbohydrate intake diet. It mainly focuses the value of fruits, vegetables and fibrous grains. It prescribes that fat consumption should not go over ten percent in a day. Eating healthy and low calorie would mean successful weight loss. Weight and obesity instigates many ailments among them heart disease is considered to be most threatening.
The Zone Diet Plan theory diet concentrates on low carbohydrate, but high protein and restricted fat intake. It strongly recommends breaking up the food to 30 percent proteins and equal amounts of fat. Weight loss programs should be followed according to their guidelines. In US .low GI diet program have gained some popularity. The South Beach Diet program lays emphasis on the fact that all the fat and carbohydrates should be eliminated from the body to avoid weight gain.
There is also a 12 week program which has shown some remarkable results in weight loss. It incorporates some exercises and diet routine. Tailor made programs help in individual weight loss and work according to one's metabolism. Whole grain food and whole food are prescribed as they are rich in fiber. All these programs put emphasis on a strict regime and life style. Stress should be avoided.
A diet which works on a reverse strategy for heart disease and lowers the total fat and saturated fat is making waves these days. This is called Ornish Diet. Nutri-system advanced diet is all about high fiber and protein. One can get a tailor made personalized diet, by following two diet regimes namely the Core Plan and the Flex Plan.
The Mediterranean Diet has become a choice for many these days as this diet encourages intake of high fibrous fruits, beans, nuts and fresh vegetables. The Shape up plan helps to alter the eating habits and encourages a diet with a lifestyle which is free from any disease and keeps everybody in good shape.
Choosing the right weight loss program is the key to success. Different people have different demands. Their body metabolism is varied so their way of treatment should be different. There can't be a universal diet for all the people so selecting the right weight loss program can benefit a person hugely.
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