April is usually the time that people start to get serious about their diet plans in order to achieve that desirably body before the summer holiday season.
Losing weight can be incredibly difficult and there is so much conflicting advice available in print magazines and online that you can never be sure which weight loss route to follow.
The first thing to do before embarking on a weight loss regime is to examine your relationship with food and drink and this should involve investigating how you approach your diet from the start of each working day.
Breakfast really is the most important meal of the day and should never be avoided as skipping this meal will encourage your metabolism to slow down in order to conserve energy because it thinks it is in starvation mode.
The best morning meal should be one that is slow to digest in order to feel fuller for longer so it is advisable to try to combine lean protein with complex carbohydrates and healthy fats as well as a piece of fruit.
Once you have enjoyed a delicious breakfast, you may want to wash it down with a coffee as research in the Physiology and Behaviour journal revealed that one cup can increase your metabolism by as much as 16 per cent.
Now that you have made it into work the important thing is not to gorge on sugary food as office life is sedentary and it consuming too many snacks without exercise will result in weight gain.
Making it to lunchtime without an unhealthy snack is commendable and now that it is the afternoon you should leave your desk to eat because you are likely to consume more calories if you lunch in front of a computer
An investigation in the American Journal of Clinical Nutrition found that employees who lunched at their desk consumed double the calories compared to than those who left the office at lunchtime.
If you are stuck for things to eat at lunchtime, you may want to put a tangerine in your lunchbox as the fruit has been found to reduce the risk of heart attacks, diabetes and strokes.
You might feel like you deserve a reward for making it to lunch after a busy working morning but try to avoid an alcoholic drink as having a tipple will reduce the amount of fat your body will burn, claim researchers at the University of California.
After work, you should attempt to walk as much of the journey home as possible and eat a balanced meal before retiring to bed to get plenty of sleep so that you are energised for the following day.
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