If you fail to shed the excess pounds you are packing, you are leaving yourself open to conditions like diabetes, stroke, high blood pressure, heart disease, and even some forms of cancer.
This is one incredible spectrum that you do not want to ignore, and certainly one that you do not want to be a part of. But only is you take steps, and you take them early enough.
Your own body metabolism, your rate of food digestion and energy consumption patterns, is different from that of the other person.
This is why your weight loss regimen does not have to be the same.
Remember that it is physically impossible to lose more than 900g (2lb) of body fat in a week.
You should consult a specialist who will guide you through the process that is best suited for your own body when you are about to begin your own weight loss program.
