No one needs to teach anybody how to gain weight; for most people it comes naturally. Losing weight on the other hand is a feat that many find difficult to perform on their own.
When faced with doctor’s orders, they try out for a while, but many give up before they get there. Don’t be like such people.
It’s very important to do all you can to lose weight, especially if you are concerned about your self confidence.
In order for exercise to be helpful in weight loss, you should strive for a minimum of five 30 minute sessions per week.
Losing too much weight is asking for trouble. Although excess fat is bad for your body, some amount of fat is necessary for complete body functions.
Anything under the clinical limits will result in side effects that may not be too favorable.
The ideal weight-loss diet eliminates excess fat but not muscle, which requires moderate diet restriction and increased physical activity.
